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What is Mindfulness? I think it means something different to everyone, but to be clear, mindfulness is not the same as spirituality or religion.

I’m going to explore different ways of thinking about mindfulness, explain how it is different from spirituality and religion, and most importantly, provide ideas and opportunities for you to explore your own mindfulness, find ways to incorporate it into your daily life and learn how it can change (or at least greatly enhance) your life.

For some, spirituality and/or religion may be an important part of their mindfulness and for others it may not.

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